LastLift Best Strong App Alternatives in 2026
Strong is a great workout tracker — fast, clean, and a long-time favourite for lifters who just want to log sets and see what they did last time. But it isn’t for everyone. Maybe you’ve hit the free-tier limit, you want a tracker that’s even faster, or you’d rather not hand your data to an account. If you’re hunting for a Strong app alternative, here are the best options in 2026 and who each one is for.
Why people look for a Strong alternative
Most switchers want one of four things:
- A bigger free tier — Strong’s free plan is limited (around three custom exercises); Premium is $29.99/year.
- Faster logging — fewer taps between picking an exercise and saving a set.
- Better progression tools — Strong shows your last session well, but progression is manual.
- No account or sign-up — keep your training data private instead of on someone’s server.
Knowing which of these matters most to you makes the choice easy.
The best Strong app alternatives
1. LastLift — best for pure speed and privacy
LastLift is built around a single idea: see your last set instantly and log the next one in about three seconds. There’s no onboarding, no social feed, and no account to create — your history syncs privately through your own iCloud. If your favourite thing about Strong was “it shows me what I lifted last time,” LastLift takes that one job and makes it the entire app, with nothing else to get in the way. Best for lifters who think even Strong has a little too much going on. (See how it works)
2. Hevy — best free tier and social features
Hevy is the most-recommended Strong alternative for a reason: its free tier allows generous logging, and Pro is cheaper annually than Strong (around $23.99/year) with a lifetime option Strong doesn’t offer. It also adds social features and auto-progression. The trade-off is that it’s a heavier app — great if you want more, less ideal if you want less. (See our Hevy alternatives guide.)
3. FitNotes — best free, no-frills option (Android)
FitNotes is free and beloved for its simplicity, with no account required. It’s Android-first — there’s a newer iOS port (FitNotes 2) with a limited free tier — and the interface is dated. If you’re on Android and want zero cost with zero fuss, it’s hard to beat.
4. Setgraph — best for charts and progression visuals
Setgraph leans into graphs and progression analytics while keeping logging quick, and adds an Apple Watch app. A solid pick if you like seeing your trend lines, not just your last numbers.
Quick comparison
| App | Free tier | Paid price | Best for |
|---|---|---|---|
| LastLift | 14-day trial | $3.99/mo, $29.99/yr | Fastest logging + privacy |
| Strong | ~3 exercises | $29.99/yr | Polished all-rounder |
| Hevy | Generous (ads) | ~$23.99/yr, lifetime | Free tier + social |
| FitNotes | Free | — | No-frills, Android |
| Setgraph | Freemium | Free + in-app | Charts & analytics |
Prices reflect publicly listed tiers in 2026 and can change — check each app’s listing.
How to choose
- You want the fastest possible logging with no account: try LastLift.
- You want the most for free: Hevy.
- You’re on Android and want free: FitNotes.
- You love progression charts: Setgraph.
If your main reason for using Strong was simply seeing your last set so you could beat it, the fastest path to that on iPhone is what LastLift is designed for. Try LastLift free for 14 days.
Frequently asked questions
Is there a free alternative to the Strong app?
Yes. Hevy has a generous free tier (with ads on some features), and FitNotes is free on Android. LastLift is a paid app but includes a 14-day free trial, then a one-time lifetime option if you'd rather not subscribe.
What's the closest app to Strong?
Hevy is the closest like-for-like — similar logging plus more features and a social side. If you want something simpler and faster, LastLift focuses purely on quick logging and showing your last set so you can beat it.
Which Strong alternative works without an account?
LastLift and FitNotes both work without an account. LastLift keeps your data in your own private iCloud, while Strong and Hevy store it on their servers behind a sign-up.
Is Strong or Hevy cheaper?
Hevy is cheaper annually and offers a lifetime option that Strong doesn't. Strong's polish and its Apple Watch app are the trade-off.
Beat last week — on your iPhone
LastLift is the fastest way to log a gym set: see your last session, log the next in three seconds. 14-day free trial, no account.
